Causes of Hemorrhoids cont.

Recently i posted the first 5 causes of Hemorrhoids. Below are the last 5 top 10 causes of hemroids.

5. Other important cause of hemorrhoids is pregnancy. Maximum pressure is exerted during delivery time and this increases the anal pressure while the baby is pushed out. To prevent hemorrhoids from showing, you must do a lot of exercise during the pregnancy, especially in the beginning.
6. Heavy lifting straining can cause hemorrhoids to show themselves and can possibly cause hemorrhoids to develop. If your job requires heavy lifting, discuss this issue with someone specially trained in your work area.
7. Liver disease can also cause increased pressure in the veins, as blood is pooled in and around the pelvic system. Don't drink too much alcohol or coffee, don't eat junk food, and try to keep your liver and your heart healthy.
8. If you are overweight, you are lifting your excess weight up every time you stand or walk or run. Especially when sitting, the pressure of your body is bearing on your anal region and may well be weakening it or aggravating existing hemorrhoids. To help alleviate the suffering from hemorrhoids and perhaps prevent new hemorrhoids from developing, you should try to loose the excess weight you are carrying around on your body.
9. Another factor that counts is heredity. Some people are genetically predisposed to this type of illness and there aren't too many things we can do about it. Do a lot of sport, especially to train and relax your anal sphincter muscles (the ring of muscles that surrounds the anal opening).
10. Anal sex is another cause of hemorrhoids. No matter how much lubricant it's used; keep in mind that the anus wasn't designed for this function. If we remember that just wiping the area with toilet paper is considered a risk, you will get the picture yourself of how much problems can cause this type of sexual intercourse.